Restored Capacity™ Assessment

The Capacity Check™

Eight questions across four domains of capacity. Find out where you are on the continuum and what your results are telling you.

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Mental Capacity

How is your mind showing up?

Question 1 of 8

Question 01

"I am able to focus, think clearly, and make decisions without significant mental effort or fatigue."

Always True

Sustained — my mind feels clear and resourced

Usually True

Strained — I notice the effort but manage

Sometimes True

Stretched — clarity is inconsistent and focus is hard

Rarely True

Surviving — mental fog and fatigue are constant

Mental Capacity

How is your mind showing up?

Question 2 of 8

Question 02

"I feel mentally present in my daily tasks rather than operating on autopilot or feeling cognitively foggy."

Always True

Sustained — I am present and engaged

Usually True

Strained — mostly present with occasional drift

Sometimes True

Stretched — autopilot is more common than presence

Rarely True

Surviving — I am going through the motions

Emotional Capacity

How is your emotional self showing up?

Question 3 of 8

Question 03

"I am able to process and move through my emotions without feeling overwhelmed, shut down, or emotionally reactive."

Always True

Sustained — I process emotions with relative ease

Usually True

Strained — I manage but feel the weight

Sometimes True

Stretched — I feel reactive or emotionally flat

Rarely True

Surviving — I am overwhelmed or completely shut down

Emotional Capacity

How is your emotional self showing up?

Question 4 of 8

Question 04

"I feel emotionally connected to myself and the people around me rather than numb, disconnected, or running on obligation."

Always True

Sustained — I feel genuinely connected

Usually True

Strained — connected most of the time

Sometimes True

Stretched — I often feel numb or disconnected

Rarely True

Surviving — I am running on obligation alone

Physical Capacity

How is your body showing up?

Question 5 of 8

Question 05

"My body feels energized and at ease rather than chronically tense, fatigued, or braced against the demands of daily life."

Always True

Sustained — my body feels resourced and at ease

Usually True

Strained — some tension but manageable

Sometimes True

Stretched — chronic fatigue or tension is present

Rarely True

Surviving — my body is braced and depleted

Physical Capacity

How is your body showing up?

Question 6 of 8

Question 06

"I am able to rest and experience stillness without guilt, restlessness, or the feeling that I should be doing something else."

Always True

Sustained — rest comes naturally and feels restorative

Usually True

Strained — I can rest but guilt creeps in

Sometimes True

Stretched — stillness feels uncomfortable or unproductive

Rarely True

Surviving — rest feels dangerous or impossible

Relational Capacity

How are you showing up in relationship?

Question 7 of 8

Question 07

"I feel able to show up for the people in my life without feeling depleted, resentful, or like I have nothing left to give."

Always True

Sustained — I give from overflow not depletion

Usually True

Strained — I show up but feel the strain

Sometimes True

Stretched — resentment or exhaustion is creeping in

Rarely True

Surviving — I have nothing left to give

Relational Capacity

How are you showing up in relationship?

Question 8 of 8

Question 08

"I experience moments of genuine connection, support, and reciprocity in my relationships rather than feeling isolated or always the one who pours out."

Always True

Sustained — my relationships feel reciprocal and nourishing

Usually True

Strained — mostly reciprocal with some imbalance

Sometimes True

Stretched — I often feel like the one who always gives

Rarely True

Surviving — I feel isolated and chronically depleted by relationships

Your Capacity Level

Your Capacity by Domain

Mental
Emotional
Physical
Relational

The Capacity Continuum

25–32Sustained
17–24Strained
9–16Stretched
1–8Surviving

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