QUENCH by Restored Capacity
Free Self-Assessment

Is Your Cup Empty?

A 60-second self-assessment for the woman running on empty. Find out exactly where your cup is on the hydration scale.

Before we begin

Your results are personal.
Tell us where to send them.

Enter your name and email and we will send you a copy of your results — plus the full PDF assessment to keep.

No spam. Just your results and occasional capacity building tips from Restored Capacity™.

The Assessment

Check every statement that is true for you right now.

Be honest — no one is watching. This is just for you.

✓
💧 I cannot remember the last time I did something exclusively for myself
✓
💧 I feel exhausted even after a full night of sleep
✓
💧 I am running on obligation, not desire
✓
💧 I give to everyone around me but have nothing left for myself
✓
💧 My body feels tense, heavy, or like it is carrying too much
✓
💧 I keep telling myself I will rest — later, after this, when things slow down
✓
💧 I feel emotionally drained and mentally foggy most days
✓
💧 I have lost touch with what actually fills me up or brings me joy
✓
💧 I feel guilty when I try to prioritize myself
✓
💧 Something in me knows that if I do not stop soon, something is going to break
0 / 10

Check what is true for you

Check at least one statement to reveal your score

Your Hydration Level

The Hydration Scale — Where do you fall?

1–3 Parched
4–6 Dehydrated
7–9 Severely Parched
10 Bone Dry
💧 Download the PDF Version

Ready to get filled?

Your cup does not have to stay empty.

QUENCH is a 4.5-hour virtual restorative retreat created for the woman running on empty. Come still the water. Pour it out. And be filled.

Learn About QUENCH